1 bunch scallions or spring onions , both green and white parts finely diced
1 teaspoon red chilli powder
0.5 teaspoon turmeric powder
1 teaspoon mustard seeds
pinch A generous asafoetida
As required Salt
Bhakri
2 cup millet or bajra flour
1 teaspoon Salt
water as needed
Nutrition value
490
calories per serving
8 g Fat20 g Protein83 g Carbs25 g FiberOther
Current Totals
8 g Fat
20 g Protein
83 g Carbs
25 g Fiber
MacroNutrients
Carbs
83 g
Protein
20 g
Fiber
25 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
144 mg
Iron
11 mg
Vitamin A
430 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
187 mcg
Vitamin B12
0 mcg
Vitamin C
23 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
226 mg
Manganese
2 mg
Phosphorus
428 mg
Selenium
48 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
