Better Tunafish Sandwich Recipe

Recipe By No Recipes

This better "tunafish" sandwich has all the great texture and taste of this classic sandwich without any animal products. whether you're vegan or not, this combination of crisp onions and celery with coconut and chick peas makes for a delicious guilt-free lunch that i'd argue tastes better than the original tunafish sandwich.

4.6
27 Rating - Rate
Vegdiet
35minstotal
5minsPrep
30minsCook

ingredients serves

4
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Ingredients For Better Tunafish Sandwich Recipe

Nutrition
value
315
calories per serving
13 g Fat15 g Protein36 g Carbs22 g FiberOther

Current Totals

  • 13 g Fat
  • 15 g Protein
  • 36 g Carbs
  • 22 g Fiber

MacroNutrients

  • Carbs
    36 g
  • Protein
    15 g
  • Fiber
    22 g

Fats

  • Fat
    13 g

Vitamins & Minerals

  • Calcium
    362 mg
  • Iron
    8 mg
  • Vitamin A
    343 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    167 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    12 mg
  • Vitamin E
    2 mg
  • Copper
    1 mcg
  • Magnesium
    160 mg
  • Manganese
    2 mg
  • Phosphorus
    239 mg
  • Selenium
    29 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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