Better Burger Option Recipe

Recipe By EatingWell

This colorful dinner is easy to prepare and ready in just 30 minutes. Served with grilled squash and mashed sweet potatoes, this healthy dinner is a balanced meal. Spice up the sweet potatoes with cumin, cinnamon, cayenne pepper, and a small sprinkle of brown sugar.

4.1
23 Rating - Rate
Non Vegdiet
40minstotal

ingredients serve

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Ingredients For Better Burger Option Recipe

Nutrition
value
256
calories per serving
13 g Fat20 g Protein13 g Carbs5 g FiberOther

Current Totals

  • 13 g Fat
  • 20 g Protein
  • 13 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    13 g
  • Protein
    20 g
  • Fiber
    5 g

Fats

  • Fat
    13 g

Vitamins & Minerals

  • Calcium
    38 mg
  • Iron
    3 mg
  • Vitamin A
    129 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    7 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    46 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    43 mg
  • Vitamin E
    6 mg
  • Copper
    0 mcg
  • Magnesium
    59 mg
  • Manganese
    0 mg
  • Phosphorus
    231 mg
  • Selenium
    10 mcg
  • Zinc
    5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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