1 pound Chicken breast, cut into bite-sized pieces
1 Medium onion, chopped
2 Large jalapeno peppers, seeded and chopped
1 tablespoon All-purpose flour
3 can Navy beans, drained
1 can Green Enchilada Sauce
1 cup Chicken Broth
1 teaspoon Dried mexican oregano
1 teaspoon Chili powder
Nutrition value
189
calories per serving
10 g Fat23 g Protein1 g Carbs2 g FiberOther
Current Totals
10 g Fat
23 g Protein
1 g Carbs
2 g Fiber
MacroNutrients
Carbs
1 g
Protein
23 g
Fiber
2 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
32 mg
Iron
2 mg
Vitamin A
179 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
26 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
39 mg
Manganese
0 mg
Phosphorus
176 mg
Selenium
20 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
