Thai Quinoa Salad Recipe

Name: Thai Quinoa Salad Recipe
Total time: 30 min
Yield: 5
Cuisine: Thai

Recipe By Tasting Table

Learn how to make this recipe for an easy, healthy thai quinoa salad from marathon champion shalane flanagan's new cookbook, run fast. Cook fast. Eat slow.

3.7

22 Rating - Rate

Non Vegdiet

30minstotal

15minsPrep

15minsCook

ingredients serves

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Ingredients For Thai Quinoa Salad Recipe

For the salad
1 cup Quinoa, rinsed and drained
2 cup Grated carrots
2 cup Thinly sliced purple cabbage
3 part Green onions, white and green sliced
1 cup Packed mint leaves, chopped
1 cup Packed basil leaves, chopped
0.5 cup Roasted peanuts, chopped
For the dressing
0.25 cup Extra virgin olive oil
0.33000000000000007 cup Fresh lime juice
2 tablespoon Soy sauce or tamari
2 tablespoon Honey
1 Jalapeno or serrano pepper, seeds removed, minced
1 tablespoon Fish

Nutrition
value

461

calories per serving

22 g Fat17 g Protein47 g Carbs16 g FiberOther

Current Totals

22 g Fat
17 g Protein
47 g Carbs
16 g Fiber

MacroNutrients

Carbs
47 g
Protein
17 g
Fiber
16 g

Fats

Fat
22 g

Vitamins & Minerals

Calcium
415 mg
Iron
13 mg
Vitamin A
3153 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
219 mcg
Vitamin B12
0 mcg
Vitamin C
57 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
194 mg
Manganese
3 mg
Phosphorus
314 mg
Selenium
12 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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