12 ounce Whole wheat or regular penne pasta, cooked until al dente
1 can Large olives, drained and sliced in 1/2
1 cup Chopped cucumber
2 cup Sliced or chopped cherry tomatoes
4 ounce Sliced or chopped salami or pepperoni
8 ounce Fresh mozzarella balls, cut in 1/2
0.25 cup Chopped red or green onions
0.25 cup Chopped fresh parsley or basil
0.33000000000000007 cup Olive oil
0.25 cup Red wine or white balsamic vinegar
2 tablespoon Freshly grated parmesan or parm reggiano cheese
1 teaspoon Honey or sugar
1 Clove garlic, minced
0.5 teaspoon Coarse, kosher salt
0.25 teaspoon Dried oregano
0.25 teaspoon Dried basil
0.25 teaspoon Dried parsley
pinch Pinch of black pepper
pinch Pinch of red pepper flakes
Nutrition value
348
calories per serving
15 g Fat8 g Protein42 g Carbs2 g FiberOther
Current Totals
15 g Fat
8 g Protein
42 g Carbs
2 g Fiber
MacroNutrients
Carbs
42 g
Protein
8 g
Fiber
2 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
58 mg
Iron
2 mg
Vitamin A
21 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
20 mcg
Vitamin B12
1 mcg
Vitamin C
7 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
28 mg
Manganese
0 mg
Phosphorus
122 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment