Turkey Taco Soup Recipe

Name: Turkey Taco Soup Recipe
Total time: 55 min
Yield: 6
Cuisine: Mexican

Recipe By Flavor Mosaic

This taco soup recipe is the perfect easy healthy dinner recipe its made with ground turkey, mexican spices, corn and topped with cheese.

4.6

18 Rating - Rate

Non Vegdiet

55minstotal

15minsPrep

40minsCook

ingredients serves

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Ingredients For Turkey Taco Soup Recipe

4 Cloves garlic, minced
1 Onion, diced any color
1 Bell pepper, diced any color
2 tablespoon Olive oil
1 pound Ground turkey
2 teaspoon Cumin
2 teaspoon Smoked paprika
0.5 teaspoon Goya adobo seasoning
0.5 teaspoon Italian seasoning
0.5 teaspoon Kosher salt
0.5 teaspoon Black pepper
2 can Black beans, rinsed
2 cup Frozen corn
4 cup Low sodium chicken broth
2 cup Crushed tomatoes
2 tablespoon Tomato paste
1 teaspoon Sugar
Avocados, sliced or chopped queso fresco, cilantro, limes, corn tortillas, tortilla chips
Fresh cilantro, chopped
Queso fresco, crumbled
Tortilla chips

Nutrition
value

364

calories per serving

15 g Fat41 g Protein12 g Carbs8 g FiberOther

Current Totals

15 g Fat
41 g Protein
12 g Carbs
8 g Fiber

MacroNutrients

Carbs
12 g
Protein
41 g
Fiber
8 g

Fats

Fat
15 g

Vitamins & Minerals

Calcium
123 mg
Iron
4 mg
Vitamin A
797 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
83 mcg
Vitamin B12
0 mcg
Vitamin C
58 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
95 mg
Manganese
2 mg
Phosphorus
319 mg
Selenium
36 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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