These best healthy apple cinnamon muffins are packed with tons of apples and warm cinnamon theyre also refined sugar free and great for breakfast or snacks.
Ingredients For Healthy Apple Cinnamon Muffins Recipe
2.33 cup All purpose flour, or whole wheat flour
1 teaspoon Baking powder
0.5 teaspoon Baking soda
0.25 teaspoon Salt
2 teaspoon Ground cinnamon
0.25 cup Melted coconut oil, use refined if you dont want any coconut taste
1 cup Heaping unsweetened applesauce
0.5 cup Coconut sugar
0.25 cup Pure maple syrup
2 Large eggs
1 teaspoon Vanilla extract
Nutrition value
216
calories per serving
5 g Fat5 g Protein38 g Carbs3 g FiberOther
Current Totals
5 g Fat
5 g Protein
38 g Carbs
3 g Fiber
MacroNutrients
Carbs
38 g
Protein
5 g
Fiber
3 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
23 mg
Iron
1 mg
Vitamin A
27 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
15 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
19 mg
Manganese
0 mg
Phosphorus
75 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment