1 tablespoon Unsalted butter chopped into small pieces
0.25 cup Bread crumbs
0.25 cup Parmesan cheese grated is best
4 Cloves garlic minced
2 tablespoon Fried onions or chopped onions
2 tablespoon Seasoning of choice check out the chupacabra seasoning
Nutrition value
341
calories per serving
19 g Fat31 g Protein12 g Carbs2 g FiberOther
Current Totals
19 g Fat
31 g Protein
12 g Carbs
2 g Fiber
MacroNutrients
Carbs
12 g
Protein
31 g
Fiber
2 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
133 mg
Iron
4 mg
Vitamin A
97 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
27 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
49 mg
Manganese
2 mg
Phosphorus
342 mg
Selenium
25 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment