0.5 C. of hellmann's or best foods real mayonnaise
0.5 C. of plain dry bread crumbs
1 Envelope lipton recipe secrets onion soup mix
2 pound Ground beef or ground turkey
8 Hamburger buns
Nutrition value
162
calories per serving
7 g Fat24 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
7 g Fat
24 g Protein
< 1 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
1 g
Protein
24 g
Fiber
1 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
32 mg
Iron
2 mg
Vitamin A
130 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
23 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
38 mg
Manganese
0 mg
Phosphorus
225 mg
Selenium
24 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
