28 ounce Fire-roasted diced tomatoes, you can use diced or crushed tomatoes
15 ounce Black Beans, Drained And Rinsed
15 ounce Red kidney beans, drained and rinsed
2 cup Beef broth
1 Bay leaf
Nutrition value
580
calories per serving
22 g Fat51 g Protein42 g Carbs18 g FiberOther
Current Totals
22 g Fat
51 g Protein
42 g Carbs
18 g Fiber
MacroNutrients
Carbs
42 g
Protein
51 g
Fiber
18 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
174 mg
Iron
10 mg
Vitamin A
1540 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
11 mg
Vitamin B6
1 mg
Vitamin B9
294 mcg
Vitamin B12
0 mcg
Vitamin C
78 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
217 mg
Manganese
2 mg
Phosphorus
642 mg
Selenium
40 mcg
Zinc
8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment