Ingredients For Indian Chicken Tikka Masala Recipe
2 cup Leftover roast chicken
2 Onions
1 tablespoon Vegetable oil
4 Large tomatoes
4 Garlic cloves
2 centimeter Fresh ginger root
2 cup Water
1 teaspoon Turmeric
0.5 teaspoon Mild curry powder
1 tablespoon Garam masala
2 tablespoon Tomato puree
2 tablespoon Greek yogurt
As required Salt and pepper to taste
Fresh coriander or parsley
0.5 Red chilli
Nutrition value
535
calories per serving
31 g Fat34 g Protein30 g Carbs10 g FiberOther
Current Totals
31 g Fat
34 g Protein
30 g Carbs
10 g Fiber
MacroNutrients
Carbs
30 g
Protein
34 g
Fiber
10 g
Fats
Fat
31 g
Vitamins & Minerals
Calcium
141 mg
Iron
5 mg
Vitamin A
2810 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
121 mcg
Vitamin B12
0 mcg
Vitamin C
102 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
130 mg
Manganese
4 mg
Phosphorus
412 mg
Selenium
32 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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