1 cup All purpose flour seasoned with salt pepper, garlic powder and cumin to taste
0.5 cup Molasses
1 stick Unsalted butter
1 Bottle of store bought buffalo sauce or other hot sauce of your choice
Canola oil for frying the wings
Homemade ranch dressing
Nutrition value
343
calories per serving
24 g Fat30 g Protein3 g Carbs5 g FiberOther
Current Totals
24 g Fat
30 g Protein
3 g Carbs
5 g Fiber
MacroNutrients
Carbs
3 g
Protein
30 g
Fiber
5 g
Fats
Fat
24 g
Vitamins & Minerals
Calcium
144 mg
Iron
4 mg
Vitamin A
12 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
19 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
93 mg
Manganese
1 mg
Phosphorus
336 mg
Selenium
30 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
More Recipes by Authentic Mexican Recipes and More At My Latina Table