1 Coles brand australian free range egg, lightly whisked
0.5 cup Grated Parmesan
2.5 cup Grated Mozzarella
Nutrition value
367
calories per serving
8 g Fat35 g Protein69 g Carbs3 g FiberOther
Current Totals
8 g Fat
35 g Protein
69 g Carbs
3 g Fiber
MacroNutrients
Carbs
69 g
Protein
35 g
Fiber
3 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
140 mg
Iron
3 mg
Vitamin A
128 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
12 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
51 mg
Manganese
0 mg
Phosphorus
249 mg
Selenium
6 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment