These are the best air fryer french fries ever they are super crispy and crunchy homemade fries and use very little oil, which makes them way healthier than traditional fries they are loaded with garlic and parmesan and ready in under 30 minutes.
Ingredients For Fries With Garlic And Parmesan Recipe
3 Large potato
0.5 teaspoon Salt
0.5 teaspoon Pepper
2 tablespoon Oil
1 tablespoon Minced garlic
0.5 tablespoon Parsley
0.6699999999999999 cup Shredded parmesan cheese
Nutrition value
197
calories per serving
7 g Fat8 g Protein25 g Carbs3 g FiberOther
Current Totals
7 g Fat
8 g Protein
25 g Carbs
3 g Fiber
MacroNutrients
Carbs
25 g
Protein
8 g
Fiber
3 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
158 mg
Iron
1 mg
Vitamin A
4017 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
20 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
21 mg
Manganese
0 mg
Phosphorus
153 mg
Selenium
7 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
