Besan ki tikki in gravy Recipe

Name: Besan Ki Tikki In Gravy Recipe
Total time: 45 min
Yield: 2
Cuisine: Sindhi

Recipe By Better Butter

This is a famous sindhi recipe, little difficult but yummy with gravy.

3.7

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45minstotal

20minsPrep

25minsCook

ingredients serves

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Ingredients For Besan ki tikki in gravy Recipe

0.5 cup besan
5 Onion
1 Tomato
20 gram coriander leaves
1 teaspoon Til
1 teaspoon Jeera
1 pinch Cooking sod
Salt
piece ginger small
8 garlic cloves
2 Green chilly
Muskmelon seeeds little
2 Red chilly dried
1 teaspoon Red chilly powder
1 teaspoon coriander powder

Nutrition
value

312

calories per serving

6 g Fat20 g Protein40 g Carbs33 g FiberOther

Current Totals

6 g Fat
20 g Protein
40 g Carbs
33 g Fiber

MacroNutrients

Carbs
40 g
Protein
20 g
Fiber
33 g

Fats

Fat
6 g

Vitamins & Minerals

Calcium
294 mg
Iron
17 mg
Vitamin A
4026 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
427 mcg
Vitamin B12
0 mcg
Vitamin C
134 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
416 mg
Manganese
9 mg
Phosphorus
294 mg
Selenium
26 mcg
Zinc
6 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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