Berry-Veggie Smoothie Recipe

Name: Berry-veggie Smoothie Recipe
Total time: 10 min
Yield: 2
Cuisine: Indian

Recipe By Better Homes and Gardens

For a milkshake-like consistency, use frozen banana slices in this nutritious fruit and vegetable smoothie recipe.

4.8

19 Rating - Rate

diet

10minstotal

10minsPrep

Cook

ingredients serves

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Ingredients For Berry-Veggie Smoothie Recipe

1 Frozen, cut up banana
1 cup Frozen mixed berries
1 Red sweet pepper, chopped
1 Small carrot, chopped, steamed, and cooled
0.6699999999999999 cup Plain nonfat greek yogurt
0.6699999999999999 cup Milk
0.5 cup Pomegranate juice
1 tablespoon Coconut oil or almond butter
1 tablespoon Lime juice
2 teaspoon Honey

Nutrition
value

352

calories per serving

12 g Fat10 g Protein50 g Carbs6 g FiberOther

Current Totals

12 g Fat
10 g Protein
50 g Carbs
6 g Fiber

MacroNutrients

Carbs
50 g
Protein
10 g
Fiber
6 g

Fats

Fat
12 g

Vitamins & Minerals

Calcium
300 mg
Iron
5 mg
Vitamin A
1102 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
64 mcg
Vitamin B12
0 mcg
Vitamin C
24 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
106 mg
Manganese
0 mg
Phosphorus
212 mg
Selenium
15 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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