Ingredients For Very Berry Protein Smoothie Recipe
2 frozen strawberries
1 Banana
1 blueberries
1 raspberries
1 vanilla protein powder
1 Container oikos triple zero mixed berry greek yogurt
Water
Nutrition value
263
calories per serving
2 g Fat4 g Protein55 g Carbs3 g FiberOther
Current Totals
2 g Fat
4 g Protein
55 g Carbs
3 g Fiber
MacroNutrients
Carbs
55 g
Protein
4 g
Fiber
3 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
18 mg
Iron
15 mg
Vitamin A
13 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
16 mcg
Vitamin B12
2 mcg
Vitamin C
11 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
35 mg
Manganese
0 mg
Phosphorus
88 mg
Selenium
0 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
