Berry Nut And Seed Crunch Recipe

Name: Berry Nut And Seed Crunch Recipe
Total time: 50 min
Yield: 1
Cuisine: American

Recipe By All Recipes

Glazed walnuts are tossed with dried cranberries and seeds for a hearty snack or crunchy addition to hot cereal or salads.

4.2

13 Rating - Rate

Vegdiet

50minstotal

10minsPrep

10minsCook

ingredients serve

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Ingredients For Berry Nut And Seed Crunch Recipe

0.5 cup Brown sugar
1.5 cup Walnuts
2 tablespoon Sesame Seeds
1 cup Hulled pumpkin seeds
1 cup Sunflower Seeds

Nutrition
value

3066

calories per serving

258 g Fat79 g Protein111 g Carbs39 g FiberOther

Current Totals

258 g Fat
79 g Protein
111 g Carbs
39 g Fiber

MacroNutrients

Carbs
111 g
Protein
79 g
Fiber
39 g

Fats

Fat
258 g

Vitamins & Minerals

Calcium
1007 mg
Iron
23 mg
Vitamin A
261 mcg
Vitamin B1
2 mg
Vitamin B2
1 mg
Vitamin B3
8 mg
Vitamin B6
4 mg
Vitamin B9
362 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
31 mg
Copper
9 mcg
Magnesium
1159 mg
Manganese
12 mg
Phosphorus
2290 mg
Selenium
29 mcg
Zinc
20 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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