Berry Jam Smoothie Recipe

Recipe By Simply Stacie

Made with simple ingredients you're likely to have on hand like yogurt, milk and jam, you can make this quick berry-licious smoothie in no time at all

4.3
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5minstotal
5minsPrep
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ingredients serves

2
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Ingredients For Berry Jam Smoothie Recipe

Nutrition
value
467
calories per serving
10 g Fat14 g Protein79 g Carbs4 g FiberOther

Current Totals

  • 10 g Fat
  • 14 g Protein
  • 79 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    79 g
  • Protein
    14 g
  • Fiber
    4 g

Fats

  • Fat
    10 g

Vitamins & Minerals

  • Calcium
    392 mg
  • Iron
    13 mg
  • Vitamin A
    11 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    7 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    32 mcg
  • Vitamin B12
    2 mcg
  • Vitamin C
    18 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    130 mg
  • Manganese
    0 mg
  • Phosphorus
    210 mg
  • Selenium
    34 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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