My son and I like to make this breakfast favorite together. You can leave the berries out of the mix and sprinkle them on top, or sub in chocolate chips or nuts instead. Elizabeth Stewart, Crab Orchard, West Virginia.
0.5 cup Fresh or frozen blackberries or raspberries
Nutrition value
2842
calories per serving
46 g Fat82 g Protein515 g Carbs26 g FiberOther
Current Totals
46 g Fat
82 g Protein
515 g Carbs
26 g Fiber
MacroNutrients
Carbs
515 g
Protein
82 g
Fiber
26 g
Fats
Fat
46 g
Vitamins & Minerals
Calcium
941 mg
Iron
13 mg
Vitamin A
34 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
161 mcg
Vitamin B12
0 mcg
Vitamin C
35 mg
Vitamin E
10 mg
Copper
1 mcg
Magnesium
222 mg
Manganese
2 mg
Phosphorus
1462 mg
Selenium
70 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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