Ingredients For Berry Farro Salad With Baked Salmon Recipe
1 C. of dried farro
4 Salmon fillets
0 Hy vee nonstick olive oil cooking spray
1 tablespoon Hy vee select extra virgin olive oil
1 tablespoon Fresh lemon juice
2 Garlic cloves
1 tablespoon Parsley
4 C. of baby spinach
2 C. of strawberries
1 Small jicama
1 C. of blueberries
1 ounce Gorgonzola cheese
1 Recipe strawberry vinaigrette
0 Lemon wedges for serving
Nutrition value
348
calories per serving
8 g Fat6 g Protein63 g Carbs4 g FiberOther
Current Totals
8 g Fat
6 g Protein
63 g Carbs
4 g Fiber
MacroNutrients
Carbs
63 g
Protein
6 g
Fiber
4 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
72 mg
Iron
20 mg
Vitamin A
94 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
12 mg
Vitamin B6
1 mg
Vitamin B9
28 mcg
Vitamin B12
3 mcg
Vitamin C
17 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
43 mg
Manganese
1 mg
Phosphorus
130 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
