35 gram 3 freedom foods apple and blueberry crunchola nut free bars
40 gram Butter, At Room Temperature
2 tablespoon Plain flour
2 tablespoon Honey
pinch Ground cinnamon
2 tablespoon Natural almond slices
Nutrition value
397
calories per serving
11 g Fat7 g Protein65 g Carbs8 g FiberOther
Current Totals
11 g Fat
7 g Protein
65 g Carbs
8 g Fiber
MacroNutrients
Carbs
65 g
Protein
7 g
Fiber
8 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
165 mg
Iron
24 mg
Vitamin A
2 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
14 mg
Vitamin B6
1 mg
Vitamin B9
29 mcg
Vitamin B12
3 mcg
Vitamin C
19 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
80 mg
Manganese
0 mg
Phosphorus
216 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment