Berry Compote Parfait Recipe

Name: Berry Compote Parfait Recipe
Total time: 13 min
Yield: 4
Cuisine: American

Recipe By Eazy Peazy Mealz

A berry compote parfait. Greek yogurt, triple berry compote, and chia almond granola make this a healthy, easy, delicious breakfast.

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13minstotal

10minsPrep

3minsCook

ingredients serves

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Ingredients For Berry Compote Parfait Recipe

2 cup Vanilla greek yogurt
2 cup Attune foods coconut chia almond granola
Fresh berries for garnish
0.5 cup Fresh strawberries
0.5 cup Fresh raspberries
0.5 cup Fresh blackberries
0.5 tablespoon Chia seed
1 tablespoon Honey
1 teaspoon Vanilla extract

Nutrition
value

837

calories per serving

62 g Fat25 g Protein45 g Carbs16 g FiberOther

Current Totals

62 g Fat
25 g Protein
45 g Carbs
16 g Fiber

MacroNutrients

Carbs
45 g
Protein
25 g
Fiber
16 g

Fats

Fat
62 g

Vitamins & Minerals

Calcium
433 mg
Iron
13 mg
Vitamin A
6 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
8 mg
Vitamin B6
0 mg
Vitamin B9
58 mcg
Vitamin B12
1 mcg
Vitamin C
16 mg
Vitamin E
26 mg
Copper
1 mcg
Magnesium
391 mg
Manganese
3 mg
Phosphorus
555 mg
Selenium
21 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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