Berry Compote Parfait Recipe

Recipe By Eazy Peazy Mealz

A berry compote parfait. Greek yogurt, triple berry compote, and chia almond granola make this a healthy, easy, delicious breakfast.

5
10 Rating - Rate
Vegdiet
13minstotal
10minsPrep
3minsCook

ingredients serves

4
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Ingredients For Berry Compote Parfait Recipe

Nutrition
value
837
calories per serving
62 g Fat25 g Protein45 g Carbs16 g FiberOther

Current Totals

  • 62 g Fat
  • 25 g Protein
  • 45 g Carbs
  • 16 g Fiber

MacroNutrients

  • Carbs
    45 g
  • Protein
    25 g
  • Fiber
    16 g

Fats

  • Fat
    62 g

Vitamins & Minerals

  • Calcium
    433 mg
  • Iron
    13 mg
  • Vitamin A
    6 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    8 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    58 mcg
  • Vitamin B12
    1 mcg
  • Vitamin C
    16 mg
  • Vitamin E
    26 mg
  • Copper
    1 mcg
  • Magnesium
    391 mg
  • Manganese
    3 mg
  • Phosphorus
    555 mg
  • Selenium
    21 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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