Berry Cauliflower Smoothie Recipe

Name: Berry Cauliflower Smoothie Recipe
Total time: 5 min
Yield: 1
Cuisine: NA

Recipe By Yummy Mummy Kitchen

This berry smoothie with hidden cauliflower is a great way to get kids to eat/drink their veggies Healthy berry cauliflower smoothies are a delicious for breakfast or snack for kids or adults.

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diet

5minstotal

5minsPrep

Cook

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Ingredients For Berry Cauliflower Smoothie Recipe

0.5 cup Orange juice or 1 whole peeled orange
0.5 cup Frozen cauliflower
1 cup Favorite berries

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Nutrition
value

calories per serving

< 1 g Fat2 g Protein14 g Carbs3 g FiberOther

Current Totals

< 1 g Fat
2 g Protein
14 g Carbs
3 g Fiber

MacroNutrients

Carbs
14 g
Protein
2 g
Fiber
3 g

Fats

Fat
0 g

Vitamins & Minerals

Calcium
34 mg
Iron
1 mg
Vitamin A
5 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
68 mcg
Vitamin B12
0 mcg
Vitamin C
114 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
29 mg
Manganese
0 mg
Phosphorus
50 mg
Selenium
0 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.