1 cup Cascadian farm frozen organic harvest berries
1 Container yoplait light fat free blueberry patch yogurt, red raspberry or strawberry yogurt
0.25 cup Fiber onetm original bran cereal
0.25 cup Low fat milk
Nutrition value
782
calories per serving
17 g Fat13 g Protein169 g Carbs40 g FiberOther
Current Totals
17 g Fat
13 g Protein
169 g Carbs
40 g Fiber
MacroNutrients
Carbs
169 g
Protein
13 g
Fiber
40 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
244 mg
Iron
11 mg
Vitamin A
6 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
15 mcg
Vitamin B12
3 mcg
Vitamin C
12 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
33 mg
Manganese
0 mg
Phosphorus
377 mg
Selenium
5 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment