Berry Breakfast Atole Recipe

Name: Berry Breakfast Atole Recipe
Total time: 35 min
Yield: 4
Cuisine: Mexican

Recipe By Better Homes and Gardens

This mexican drink is great with breakfast or dinner, and is usually paired with tamales. Serve this fruity drink hot, or chill it for a morning smoothie.

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35minstotal

35minsPrep

Cook

ingredients serves

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Ingredients For Berry Breakfast Atole Recipe

1.5 cup Water
0.33000000000000007 cup Masa harina
1 cup Fresh raspberries
0.75 cup Fresh blueberries
1.5 cup Buttermilk or whole milk
0.5 cup Honey
1 teaspoon Vanilla
Ground cinnamon

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Nutrition
value

532

calories per serving

8 g Fat38 g Protein77 g Carbs3 g FiberOther

Current Totals

8 g Fat
38 g Protein
77 g Carbs
3 g Fiber

MacroNutrients

Carbs
77 g
Protein
38 g
Fiber
3 g

Fats

Fat
8 g

Vitamins & Minerals

Calcium
1511 mg
Iron
22 mg
Vitamin A
50 mcg
Vitamin B1
1 mg
Vitamin B2
2 mg
Vitamin B3
12 mg
Vitamin B6
0 mg
Vitamin B9
66 mcg
Vitamin B12
4 mcg
Vitamin C
18 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
162 mg
Manganese
0 mg
Phosphorus
1140 mg
Selenium
31 mcg
Zinc
5 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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