Betty crocker's heart healthy cookbook shares a recipe Cheerios provides a simple addition to a refreshing berry and banana smoothie that's ready in just 10 minutes-perfect for breakfast
1 cup Yoplait vanilla, plain, strawberry or raspberry fat free yogurt
0.5 cup Cheeriostm or another round oat cereal
2 tablespoon Ground flaxseed or flaxseed meal
0.5 cup Fresh strawberry halves or raspberries, or frozen whole strawberries
0.5 cup Fat free milk
1 tablespoon Sugar
0.5 Banana
Nutrition value
658
calories per serving
13 g Fat18 g Protein115 g Carbs9 g FiberOther
Current Totals
13 g Fat
18 g Protein
115 g Carbs
9 g Fiber
MacroNutrients
Carbs
115 g
Protein
18 g
Fiber
9 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
495 mg
Iron
25 mg
Vitamin A
17 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
15 mg
Vitamin B6
1 mg
Vitamin B9
38 mcg
Vitamin B12
2 mcg
Vitamin C
10 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
125 mg
Manganese
1 mg
Phosphorus
561 mg
Selenium
19 mcg
Zinc
8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment