Ingredients For Berry Avocado Quinoa and Kale Salad with Honey Lime Poppy Seed Dressing Recipe
0.25 cup Olive oil
0.25 cup Canola oil
1 teaspoon Lime zest
3.5 tablespoon Fresh lime juice
2.5 tablespoon Honey
1 teaspoon Dijon mustard
0.25 teaspoon Salt
2 teaspoon Poppy seeds
2 cup Cooked quinoa
1 cup Sliced almonds, toasted
9 ounce Baby kale or baby spinach
1.5 cup Fresh blueberries
1.5 cup Fresh raspberries
2 Medium avocados, peeled, cored and diced
5 ounce Feta cheese, crumbled
Nutrition value
696
calories per serving
42 g Fat21 g Protein57 g Carbs18 g FiberOther
Current Totals
42 g Fat
21 g Protein
57 g Carbs
18 g Fiber
MacroNutrients
Carbs
57 g
Protein
21 g
Fiber
18 g
Fats
Fat
42 g
Vitamins & Minerals
Calcium
466 mg
Iron
11 mg
Vitamin A
238 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
222 mcg
Vitamin B12
0 mcg
Vitamin C
69 mg
Vitamin E
13 mg
Copper
1 mcg
Magnesium
211 mg
Manganese
2 mg
Phosphorus
441 mg
Selenium
14 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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