Ingredients For Berry-And-Beet Green Smoothie Recipe
1.5 cup Unsweetened almond milk
0.25 cup Fresh orange juice
2 cup Stemmed coarsely chopped beet greens
1.5 cup Frozen mixed berries
1 Medium raw red beet peeled and cut into wedges
1 piece Medium frozen banana broken into large
Nutrition value
411
calories per serving
34 g Fat13 g Protein14 g Carbs11 g FiberOther
Current Totals
34 g Fat
13 g Protein
14 g Carbs
11 g Fiber
MacroNutrients
Carbs
14 g
Protein
13 g
Fiber
11 g
Fats
Fat
34 g
Vitamins & Minerals
Calcium
246 mg
Iron
7 mg
Vitamin A
1294 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
39 mcg
Vitamin B12
0 mcg
Vitamin C
39 mg
Vitamin E
15 mg
Copper
1 mcg
Magnesium
280 mg
Manganese
2 mg
Phosphorus
287 mg
Selenium
38 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
