Ingredients For Berries And Cream Hot Cereal Recipe
1 quart Fat free milk
0.75 cup Creamy wheat hot cereal, uncooked
0.25 cup Sugar
0.33000000000000007 cup Philadelphia whipped cream cheese spread
Nutrition value
179
calories per serving
7 g Fat4 g Protein25 g Carbs< 1 g FiberOther
Current Totals
7 g Fat
4 g Protein
25 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
25 g
Protein
4 g
Fiber
1 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
20 mg
Iron
1 mg
Vitamin A
44 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
8 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
10 mg
Manganese
0 mg
Phosphorus
49 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
