Ingredients For Berries & Cream Chia Pudding Recipe
1 cup Milk of any kind. . almond milk or coconut are wonderful too
3 tablespoon Chia seeds
0.5 tablespoon Honey or maple syrup
0.5 teaspoon Vanilla extract
0.25 cup Strawberries sliced
0.25 cup Blueberries
Nutrition value
1115
calories per serving
90 g Fat31 g Protein47 g Carbs22 g FiberOther
Current Totals
90 g Fat
31 g Protein
47 g Carbs
22 g Fiber
MacroNutrients
Carbs
47 g
Protein
31 g
Fiber
22 g
Fats
Fat
90 g
Vitamins & Minerals
Calcium
433 mg
Iron
21 mg
Vitamin A
3 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
14 mg
Vitamin B6
1 mg
Vitamin B9
66 mcg
Vitamin B12
2 mcg
Vitamin C
10 mg
Vitamin E
39 mg
Copper
2 mcg
Magnesium
507 mg
Manganese
4 mg
Phosphorus
776 mg
Selenium
8 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
