Ingredients For Bellepeppers Orzo And Wild Rice Salad Recipe
2 cup Cooked Orzo
0.5 cup Cooked wild rice
0.5 cup Diced orange bell pepper
0.5 cup Diced Red Bell Pepper
0.5 cup Frozen corn, thawed
0.5 cup Dried Currants
0.25 cup Diced Red Onion
0.25 cup Vegetable Oil
3 tablespoon White sugar
2 tablespoon White wine vinegar
2 tablespoon Cider vinegar
1 teaspoon Minced fresh onion
1 pinch Ground white pepper
1 pinch Paprika
1 As required Pinch garlic powder
As required Salt
As required Salt and ground black pepper
0.25 cup Chopped toasted pecans
0.25 cup Toasted Slivered Almonds
Nutrition value
303
calories per serving
21 g Fat4 g Protein23 g Carbs4 g FiberOther
Current Totals
21 g Fat
4 g Protein
23 g Carbs
4 g Fiber
MacroNutrients
Carbs
23 g
Protein
4 g
Fiber
4 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
46 mg
Iron
1 mg
Vitamin A
141 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
34 mcg
Vitamin B12
0 mcg
Vitamin C
57 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
46 mg
Manganese
1 mg
Phosphorus
87 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment