Ingredients For Belgian Ale-Braised Pot Roast With Melted Kale And Onions Recipe
2 tablespoon Unsalted Butter, Room Temperature
1.5 tablespoon Extra virgin olive oil
3 pound Bottom round roast
Kosher salt
Freshly ground black pepper
2 cup Belgian Style Ale
0.25 inch 3 large red onions, sliced thick
6 Large garlic cloves, thinly sliced
2 cup Low Sodium Beef Broth
2 tablespoon Liquid aminos or soy sauce
2 Bay leaves
1 bunch Coarsely chopped kale, ribs and stems removed
Nutrition value
129
calories per serving
6 g Fat13 g Protein5 g Carbs3 g FiberOther
Current Totals
6 g Fat
13 g Protein
5 g Carbs
3 g Fiber
MacroNutrients
Carbs
5 g
Protein
13 g
Fiber
3 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
96 mg
Iron
1 mg
Vitamin A
220 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
64 mcg
Vitamin B12
0 mcg
Vitamin C
51 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
42 mg
Manganese
2 mg
Phosphorus
112 mg
Selenium
10 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
