Beetroot prawns Recipe

Name: Beetroot Prawns Recipe
Total time: 40 min
Yield: 3
Cuisine: Tamil

Recipe By Better Butter

Beetroot is healthy . Right . We all know that . The worry is how to include beetroot in children ‘s diet . A camouflage technique of infusing the goodness of beetroot via prawns makes our job easy . A smarter choice as well . Calcium rich prawns, vitamins and minerals filled beetroot both goes into their tiny tummies . Tension free . Isn’t it ? let’s see how to prepare this chatpat beetroot prawns .

3.8

13 Rating - Rate

Non Vegdiet

40minstotal

25minsPrep

15minsCook

ingredients serves

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Ingredients For Beetroot prawns Recipe

500 gram Prawns cleaned , deveined and pat dried
1 Medium sized Beetroot finely grated tomato mushy juicy texture
3 tablespoon Sesame oil
1 onion big sized finely chopped
0.75 teaspoon turmeric powder
0.75 teaspoon Ginger garlic paste
5 garlic pods sliced / crushed
0.5 teaspoon fennel powder
1 teaspoon Kashmiri chilli powder
0.5 teaspoon coriander powder
0.25 teaspoon red chilli powder
sprig Curry leaves
As required Salt
0.25 teaspoon Black pepper powder for the flavour

Nutrition
value

219

calories per serving

8 g Fat29 g Protein7 g Carbs7 g FiberOther

Current Totals

8 g Fat
29 g Protein
7 g Carbs
7 g Fiber

MacroNutrients

Carbs
7 g
Protein
29 g
Fiber
7 g

Fats

Fat
8 g

Vitamins & Minerals

Calcium
356 mg
Iron
6 mg
Vitamin A
829 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
360 mg
Vitamin B9
3186 mcg
Vitamin B12
0 mcg
Vitamin C
30 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
140 mg
Manganese
1 mg
Phosphorus
375 mg
Selenium
29 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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