A bowl of hot soup just works wonders with dinner during winters beet carrot soup is a simple yet delicious and wholesome soup best enjoyed with toasted bread dripping with butter.
Ingredients For Beet And Carrot Soup (Vegan) Recipe
1 medium size beet
1 medium size carrot
1 small potato
1 medium size onion
2 tablespoon vegetable oil
3 cup Water
As required Salt and pepper
Nutrition value
117
calories per serving
7 g Fat1 g Protein11 g Carbs4 g FiberOther
Current Totals
7 g Fat
1 g Protein
11 g Carbs
4 g Fiber
MacroNutrients
Carbs
11 g
Protein
1 g
Fiber
4 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
30 mg
Iron
1 mg
Vitamin A
2776 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
32 mcg
Vitamin B12
0 mcg
Vitamin C
18 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
35 mg
Manganese
0 mg
Phosphorus
31 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
