A lighter version, but still a mighty rich and creamy. serve alongside a salad, and/or a baked potato for the perfect lunch, or low-key weeknight meal.
3 cup Fat free, less sodium chicken broth, divided
0.5 cup All purpose flour
2 cup 2% reduced fat milk
0.25 teaspoon Freshly ground black pepper
1.25 cup Shredded extra sharp cheddar cheese
Fried bacon, crumbled
Finely chopped fresh chives
1 inch Sourdough bread, cut into cubes and toasted in oven
Nutrition value
1976
calories per serving
114 g Fat96 g Protein132 g Carbs18 g FiberOther
Current Totals
114 g Fat
96 g Protein
132 g Carbs
18 g Fiber
MacroNutrients
Carbs
132 g
Protein
96 g
Fiber
18 g
Fats
Fat
114 g
Vitamins & Minerals
Calcium
3083 mg
Iron
11 mg
Vitamin A
2432 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
260 mcg
Vitamin B12
2 mcg
Vitamin C
100 mg
Vitamin E
9 mg
Copper
1 mcg
Magnesium
341 mg
Manganese
4 mg
Phosphorus
2166 mg
Selenium
55 mcg
Zinc
12 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
