Ingredients For Beer-Battered Prawns With Tomato And Chilli Relish Recipe
300 gram Self raising flour
0.5 teaspoon Salt
375 milliliter 1 btl coopers original pale ale
Olive oil or peanut oil, to deep fry
1 kilogram Green prawns, peeled leaving tails intact, deveined
Baby rocket leaves, to serve
Lemon wedges, to serve
1 tablespoon Olive oil
1 Red Onion, Finely Chopped
3 Long fresh red chillies, finely chopped
60 milliliter Red wine
410 gram 1 Can Diced Tomatoes
45 gram Brown sugar
Nutrition value
356
calories per serving
6 g Fat26 g Protein44 g Carbs5 g FiberOther
Current Totals
6 g Fat
26 g Protein
44 g Carbs
5 g Fiber
MacroNutrients
Carbs
44 g
Protein
26 g
Fiber
5 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
150 mg
Iron
6 mg
Vitamin A
793 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
360 mg
Vitamin B9
3175 mcg
Vitamin B12
0 mcg
Vitamin C
27 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
84 mg
Manganese
1 mg
Phosphorus
326 mg
Selenium
27 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment