1 cup Rinsed, drained, canned progressotm black beans
1.5 cup Shredded cheddar cheese
8 cup Tortilla chips
Additional shredded cheddar cheese
Sliced green onions
Fresh cilantro
Pickled jalapeno chiles
Sour cream
Nutrition value
200
calories per serving
13 g Fat19 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
13 g Fat
19 g Protein
< 1 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
1 g
Protein
19 g
Fiber
0 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
258 mg
Iron
1 mg
Vitamin A
42 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
10 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
22 mg
Manganese
0 mg
Phosphorus
278 mg
Selenium
11 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment