Beef/Mushroom And Caramelised Onion Burgers Recipe
Recipe By Taste
Satisfying everyone can be a lot easier and fuss-free than many people think. With a few simple tweaks one basic recipe can serve everybody-without war breaking out
Ingredients For Beef/Mushroom And Caramelised Onion Burgers Recipe
250 gram Beef mince
0.5 cup Traditional rolled oats
0.25 cup Tomato chutney
Olive Oil Cooking Spray
2 Large flat mushrooms
4 Hamburger rolls, split
1 Baby cos lettuce heart, leaves separated
225 gram Can sliced beetroot, drained
1 Large Tomato, Sliced
0.5 teaspoon Olive oil
2 Brown onions, halved, thinly sliced
Nutrition value
345
calories per serving
12 g Fat24 g Protein32 g Carbs20 g FiberOther
Current Totals
12 g Fat
24 g Protein
32 g Carbs
20 g Fiber
MacroNutrients
Carbs
32 g
Protein
24 g
Fiber
20 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
54 mg
Iron
8 mg
Vitamin A
459 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
98 mcg
Vitamin B12
0 mcg
Vitamin C
24 mg
Vitamin E
1 mg
Copper
2 mcg
Magnesium
114 mg
Manganese
1 mg
Phosphorus
501 mg
Selenium
10 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
