The gangs all here, so make dinner special with ground beef simmered in a delicious sauce and then topped with everyones favorite--garlic mashed potatoes.
Ingredients For Beef Stew Over Mashed Potatoes Recipe
0.5 pound Lean ground beef
1 Small onion, chopped
1 cup Frozen mixed vegetables
1 can Muir glentm organic diced tomatoes, drained
1 Jar fat free beef gravy
0.25 teaspoon Dried marjoram leaves
0.25 teaspoon Pepper
1.33 cup Water
2 tablespoon Light stick butter
0.5 teaspoon Garlic salt
0.33000000000000007 cup Low fat milk
1 cup Betty crockertm mashed potatoes
1 tablespoon Chopped fresh parsley
Nutrition value
181
calories per serving
10 g Fat14 g Protein8 g Carbs3 g FiberOther
Current Totals
10 g Fat
14 g Protein
8 g Carbs
3 g Fiber
MacroNutrients
Carbs
8 g
Protein
14 g
Fiber
3 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
64 mg
Iron
3 mg
Vitamin A
356 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
42 mcg
Vitamin B12
0 mcg
Vitamin C
26 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
53 mg
Manganese
0 mg
Phosphorus
165 mg
Selenium
10 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
