Ingredients For Beef Steak With Mlore Stew Powder Recipe
1 teaspoon ginger paste
1 teaspoon garlic paste
1 teaspoon garam masala
As required Salt
1 Lime
2 tablespoon meat curry powder
2 medium beef steak
For Salad
1 Onion
3 Tomatoes
Coriander leaves A few
As required Salt
1 cup plain yogurt
4 Potatoes
1 teaspoon pepper powder
2 teaspoon bristo stock powder
1 teaspoon olive/veg oil
Nutrition value
398
calories per serving
7 g Fat12 g Protein70 g Carbs13 g FiberOther
Current Totals
7 g Fat
12 g Protein
70 g Carbs
13 g Fiber
MacroNutrients
Carbs
70 g
Protein
12 g
Fiber
13 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
230 mg
Iron
6 mg
Vitamin A
2539 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
142 mcg
Vitamin B12
0 mcg
Vitamin C
182 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
202 mg
Manganese
1 mg
Phosphorus
231 mg
Selenium
21 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
