Ingredients For Beef Soft Tacos With Mango Salsa Recipe
2 tablespoon Olive oil
1 Onions, finely chopped
1 Green bell pepper, finely chopped
2 Cloves Garlic, Minced
4.5 cup Water
2 can Black Beans, Rinsed And Drained
2 cup Brown Rice
1 teaspoon Ground Cumin
0.5 teaspoon Salt
0.25 teaspoon Smoked paprika
1 Bay leaf
As required Ground black pepper
2 cup Chopped fresh mango
1 cup Chopped red bell pepper
0.6666666666666665 cup Chopped Green Onion
0.25 cup Chopped cilantro
1 Jalapeno Pepper, Seeded And Minced
2 tablespoon Fresh lime juice
1 tablespoon Olive oil
1 pound Lean Ground Beef
1 tablespoon Chili powder
1.5 teaspoon Ground Cumin
0.25 teaspoon Garlic powder
0.25 teaspoon Onion powder
0.25 teaspoon Red pepper flakes
0.25 teaspoon Dried oregano
0.25 teaspoon Paprika
Nutrition value
791
calories per serving
30 g Fat34 g Protein95 g Carbs11 g FiberOther
Current Totals
30 g Fat
34 g Protein
95 g Carbs
11 g Fiber
MacroNutrients
Carbs
95 g
Protein
34 g
Fiber
11 g
Fats
Fat
30 g
Vitamins & Minerals
Calcium
127 mg
Iron
10 mg
Vitamin A
853 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
103 mcg
Vitamin B12
0 mcg
Vitamin C
179 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
163 mg
Manganese
2 mg
Phosphorus
454 mg
Selenium
15 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment