Ingredients For Beef And Seven Vegetable Pasties Recipe
1 tablespoon Coles olive oil
400 gram Coles 3 star beef mince
1 Small brown onion, cut into small dice
3 Garlic Cloves, Finely Chopped
1 centimeter 1 medium carrot, peeled and cut into dice
1 centimeter 1 baby potato, peeled and cut into dice
0.5 cup Frozen peas
0.5 cup Fresh corn kernels or frozen corn kernels
1 Medium tomato, cut into small dice
4 cup Baby spinach
0.25 cup Fresh flat leaf parsley, roughly chopped
20 centimeter 4 sheets coles short crust pastry, cut into rounds
1 Coles brand free range egg, lightly beaten
2 tablespoon Mil lel shredded parmesan cheese
Nutrition value
382
calories per serving
21 g Fat32 g Protein14 g Carbs10 g FiberOther
Current Totals
21 g Fat
32 g Protein
14 g Carbs
10 g Fiber
MacroNutrients
Carbs
14 g
Protein
32 g
Fiber
10 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
270 mg
Iron
10 mg
Vitamin A
4785 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
298 mcg
Vitamin B12
0 mcg
Vitamin C
87 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
213 mg
Manganese
3 mg
Phosphorus
360 mg
Selenium
26 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment