Ingredients For Beef And Red Wine Casserole With Mashed Potato Recipe
40 gram Plain flour
Salt and freshly ground black pepper
800 gram Gravy beef or casserole steak, cut into 3cm cubes
60 milliliter Vegetable Oil
1 Brown onion, halved, coarsely chopped
1 Garlic Clove, Crushed
250 milliliter Dry red wine
375 milliliter Massel beef stock
375 milliliter Tomato pasta sauce
100 gram Pitted Kalamata Olives
2 teaspoon Finely grated orange rind
0.25 teaspoon Allspice
0.25 teaspoon Dried chilli flakes
0.25 cup Loosely packed coarsely chopped fresh continental parsley
1 kilogram Sebago potatoes, peeled, cut into 2cm cubes
160 milliliter Milk
50 gram Butter
Nutrition value
629
calories per serving
38 g Fat22 g Protein37 g Carbs8 g FiberOther
Current Totals
38 g Fat
22 g Protein
37 g Carbs
8 g Fiber
MacroNutrients
Carbs
37 g
Protein
22 g
Fiber
8 g
Fats
Fat
38 g
Vitamins & Minerals
Calcium
103 mg
Iron
4 mg
Vitamin A
911 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
72 mcg
Vitamin B12
0 mcg
Vitamin C
78 mg
Vitamin E
5 mg
Copper
0 mcg
Magnesium
91 mg
Manganese
0 mg
Phosphorus
252 mg
Selenium
11 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment