Ingredients For Beef And Mushroom Meatballs With Spaghetti Recipe
600 gram Lean beef mince
1 Small zucchini, grated
3 Green onions, finely chopped
80 gram Cup mushrooms, grated
1 teaspoon Dried mixed herbs
2 tablespoon Olive oil
1 Medium brown onion, chopped
2 Garlic Cloves, Crushed
1 Medium red capsicum, chopped
575 gram Jar tomato pasta sauce
0.25 cup Chopped fresh basil leaves
Nutrition value
533
calories per serving
30 g Fat39 g Protein25 g Carbs14 g FiberOther
Current Totals
30 g Fat
39 g Protein
25 g Carbs
14 g Fiber
MacroNutrients
Carbs
25 g
Protein
39 g
Fiber
14 g
Fats
Fat
30 g
Vitamins & Minerals
Calcium
83 mg
Iron
8 mg
Vitamin A
1587 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
103 mcg
Vitamin B12
0 mcg
Vitamin C
63 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
133 mg
Manganese
2 mg
Phosphorus
530 mg
Selenium
21 mcg
Zinc
10 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment