Ingredients For Beef Mushroom And Caramelised Onion Pie Recipe
60 milliliter Olive oil
700 gram Lean beef mince
2 Large brown onions, halved, thinly sliced
2 teaspoon Brown sugar
2 teaspoon Balsamic vinegar
200 gram Pkt sliced swiss brown mushrooms
1 centimeter 1 large zucchini, cut pieces
2 tablespoon Plain flour
375 milliliter Massel beef stock
2 teaspoon Worcestershire sauce
1 Sheet puff pastry, partially thawed
Nutrition value
895
calories per serving
57 g Fat68 g Protein27 g Carbs20 g FiberOther
Current Totals
57 g Fat
68 g Protein
27 g Carbs
20 g Fiber
MacroNutrients
Carbs
27 g
Protein
68 g
Fiber
20 g
Fats
Fat
57 g
Vitamins & Minerals
Calcium
39 mg
Iron
11 mg
Vitamin A
3 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
16 mg
Vitamin B6
2 mg
Vitamin B9
56 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
4 mg
Copper
2 mcg
Magnesium
141 mg
Manganese
1 mg
Phosphorus
945 mg
Selenium
37 mcg
Zinc
17 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
