Ingredients For Beef Guinness And Mushroom Pies Recipe
2 tablespoon Olive oil
1.7000000000000002 kilogram Coles beef chuck casserole steak, trimmed, cut into 3cm cubes
1 Large brown onion, chopped
2 tablespoon Plain flour
1 tablespoon Tomato paste
440 milliliter Can guinness
2 Beef stock cubes, crumbled
1 Carrot chopped
200 gram Button mushrooms, quartered
1 Dried Bay Leaf
6 Sheets fresh filo pastry
Olive Oil Spray
Mashed potato, to serve
Nutrition value
206
calories per serving
5 g Fat10 g Protein22 g Carbs6 g FiberOther
Current Totals
5 g Fat
10 g Protein
22 g Carbs
6 g Fiber
MacroNutrients
Carbs
22 g
Protein
10 g
Fiber
6 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
38 mg
Iron
2 mg
Vitamin A
546 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
21 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
26 mg
Manganese
0 mg
Phosphorus
40 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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