Beef Chilli Fry Recipe

Recipe By BonGong

A goan popular stir-fry. This recipe is typical of what is cooked at my house in goa. Mom add's a bit of worcestershire sauce to add a little tangy flavor along with the spices.

4.1
22 Rating - Rate
Non Vegdiet
20minstotal

ingredients serves

4
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Ingredients For Beef Chilli Fry Recipe

Nutrition
value
288
calories per serving
20 g Fat24 g Protein2 g Carbs3 g FiberOther

Current Totals

  • 20 g Fat
  • 24 g Protein
  • 2 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    2 g
  • Protein
    24 g
  • Fiber
    3 g

Fats

  • Fat
    20 g

Vitamins & Minerals

  • Calcium
    23 mg
  • Iron
    4 mg
  • Vitamin A
    597 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    6 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    38 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    21 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    55 mg
  • Manganese
    0 mg
  • Phosphorus
    246 mg
  • Selenium
    15 mcg
  • Zinc
    6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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