Ingredients For Beef And Cheese Quesadillas With Pickled Onion Recipe
1 Red onion, thinly sliced into rounds
0.25 cup White wine vinegar
1 teaspoon Caster sugar
pinch Salt
1 tablespoon Extra virgin olive oil
500 gram Lean beef mince
1 Red capsicum, finely chopped
1 Carrot, coarsely grated
30 gram Sachet salt reduced taco spice mix
1 cup Tomato pure e
8 Flour Tortillas
1.33 cup Grated pizza cheese
2 Green Onions
0.5 cup Fresh coriander leaves
Nutrition value
517
calories per serving
30 g Fat38 g Protein21 g Carbs5 g FiberOther
Current Totals
30 g Fat
38 g Protein
21 g Carbs
5 g Fiber
MacroNutrients
Carbs
21 g
Protein
38 g
Fiber
5 g
Fats
Fat
30 g
Vitamins & Minerals
Calcium
314 mg
Iron
6 mg
Vitamin A
1843 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
122 mcg
Vitamin B12
0 mcg
Vitamin C
34 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
100 mg
Manganese
0 mg
Phosphorus
482 mg
Selenium
29 mcg
Zinc
8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment